Your brain is not broken. It is running faulty software. And software can be updated.

The Overthinking Detox is a deeply practical, science-backed guide for anyone whose mind refuses to shut up. Whether you replay conversations at 2am, spend forty-five minutes drafting a two-sentence text, or find yourself paralyzed by decisions that should take thirty seconds — this book was written for you.

Inside you will find the neuroscience behind why your brain overthinks, the five types of overthinkers and which one you are, a complete 14-day detox plan with daily exercises, cognitive restructuring techniques that actually work, mindfulness without the spiritual fluff, a decision-making system that kills analysis paralysis, and a long-term maintenance plan so you never slide back into the spiral.

This is not a book about thinking positive. It is a book about thinking clearly. There is a difference, and that difference will change everything.

Your mind is powerful. Right now it is using that power against you. This book shows you how to redirect it.

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