Break free. Heal deeply. Live fully.

A daily guide for addiction recovery and trauma healing through uniting wisdom, reflection, and mindfulness meditation. Build resilience and emotional healing with practical steps.

A steady companion and sobriety workbook for lasting change: where healing from trauma and spiritual healing become one path forward.

Praise for The Way Within Without: Recovery Edition

"The Way Within Without: Recovery Edition isn't a guide to fixing yourself. It's not a checklist for perfect sobriety or a promise of instant enlightenment. It's something quieter. Slower. Maybe even more honest... Whether you're newly sober, years into recovery, or simply learning to sit with your own humanity, these verses remind us that healing isn't about becoming someone else. It's about remembering who you've always been beneath the fear and noise."
— Eric Zimmer, host of The One You Feed

"At long last, a book for those in recovery that incorporates the generative wisdom of the Tao, the core of gentleness, and the subtlest practices of letting go. Through grounded paradox and ancient poetry, we are invited to be held by centuries of insights, reaching through time to hold us today."
— Elena Brower, bestselling author of Practice You, Being You, Softening Time, and Hold Nothing

"Rios encourages stillness, remembrance, and belonging—helping readers find their way home to themselves."
— Sharon Salzberg, author of Lovingkindness and Real Life

Use this book as a daily meditation, a reflection journal companion, or a steady guide on the lifelong path of mindful living.

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