Struggling to break free from unhealthy eating habits or comfort eating?

The Power of Healthy Eating Habits Workbook provides daily actions to help with emotional eating and to control eating habits. It is a companion to the first book called “The Power of healthy eating habits”.

This comprehensive guide provides a strategic action plan and exercises like:

I designed it to help professionals and entrepreneurs apply the research-based ideas in the main book. Many people read a book and fail to implement the strategies in the book because there’s no step-by-step plan.

This guide is based on science and research-backed principles of the “TiME Eating Method,” and it will benefit individuals with:

Note: This workbook is not for individuals with:

i) eating disorders such as binge eating, bulimia and anorexia nervosa

ii) self-destructive eating disorders

Get your copy and begin the 30-day action plan and journey to your transformation!

Note: As a bonus, you will get the first ebook at no cost.

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