With a closer look and reflection on a single hatchling turtle, it’s noticeable that the experience of struggling on shore develops lungs for living in the ocean. With a closer look and reflection on the gift of our life experiences through advantage and adversity, it’s noticeable that the human spirit also has the capacity to dig out, dig in, and dig deep.

The ideas in this book are really an invitation to dig deep and take a leap of faith into deliberate reflection with a favorite rest stop along the way to impact wellbeing, build resilience, flip the script through challenging change, and reunite mind, body, and spirit.

Inward! Enjoy. Endure. Emerge. Expand. Repeat. Enjoy.

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