Meditation is a unique process to heal body, mind and soul. It is being practiced for thousands of years, around the world. All most every ancient civilization has their code of conduct, for meditation. Meditation has two major parts. One is the breathing exercises and the other is the concentration exercises. You need to execute a balanced breathing and concentration exercise structure to get the best results and free your mind.
Other books by Sophia Ava Turner
Brought to you by the smart people at
