Hoping to shed that stubborn fat that just won't budge? Discover how you can lose weight, get healthy, and boost your energy while continuing to eat the foods you love.

When your weight keeps piling on, it might look like starving and sticking to unappetizing meals would be the answer. But did you know that it is possible for you to enjoy your favorite foods and still blast away fat?

With the Keto diet, losing 20 pounds of weight surprisingly comes with upping your intake of the high-fat foods that you love. Concurrently, you will cut down on carbs to switch the body from the mode of burning sugar for energy to torching away fat stores. This results in rapid weight loss.

In The Keto Handbook of Weight Loss, the guidelines on how you can kickstart your keto dieting journey are clearly explained. The book also includes a 14-day plan of delicious no-cook meals that you can repeat as you continue to diet, plus recipes if you wish to cook as well. Author Gretchen Freeman systematically and succinctly lays down the plain facts and all the action steps you can follow to ensure success whilst on a keto diet.

Inside, you'll also discover some tips and helpful hints on dieting the keto way, a write-up on how you can manage the side effects of the keto diet for a better dieting experience, and much more!

The Keto Handbook of Weight Loss is a concise and handy guide that will set you on track to start losing weight in no time at all. If you like accessible facts, clear-cut guidelines, and delicious recipes, you'll like author Gretchen Freeman's easy-to-follow resource.

Buy this book now to get lean and thereby avoid weight-related health problems through the rest of your life!

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