If you choose another type of diet you are constantly thinking about what you can and cannot eat.

When people are used to eating whatever they want it can be extremely difficult for them to change to a strict diet and most people do not have the necessary willpower to maintain this for very long..

The reason that intermittent fasting works better than other diets is because it requires a lifestyle change and not a complete change of what you eat..

Please Understand That Intermittent Fasting Is Not An Easy Ride.

You need to have a way to inspire and motivate yourself if the going gets tough.

You need to choose the right intermittent fasting method.

You need to be able to avoid the common mistakes and understand why you may need to scale up your intermittent fasting to achieve the best results.

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