If you are a woman in middle age and want to lose weight in a proficient manner while also taking care of your children and pursuing a career, then you are in the right place. Weight loss is considered an extremely tough activity to carry out. It not only takes a lot of patience and consistency, but also requires you to closely follow your daily activity.

In this book, Debbie Bernstein gathered various little tips and tricks to help you tackle these issues and make yourself an excellent weight losing machine while successfully managing your busy schedule. The main purpose of this book is to empower you as a working mother towards the ultimate goal of losing weight.

In this book, you'll learn about:

The ultimate weight loss walkthrough
Binge eating and why we do it
The issues with calories
Triggering factors
Staying happy during the weight loss process
Weight loss and dieting and how they interlink
The importance of exercise
Getting organized with a busy lifestyle
Maintaining your progress
Planning out the complete journey
And much more!
If you are a woman in middle age and want to lose weight in a proficient manner while also taking care of your children and pursuing a career, then you are in the right place. Weight loss is considered an extremely tough activity to carry out. It not only takes a lot of patience and consistency, but also requires you to closely follow your daily activity.
In this book, we have gathered various little tips and tricks to help you tackle these issues and make yourself an excellent weight losing machine while successfully managing your busy schedule. The main purpose of this book is to empower you as a working mother towards the ultimate goal of losing weight.
In this book, you'll learn about:
The ultimate weight loss walkthrough
Binge eating and why we do it
The issues with calories
Triggering factors
Staying happy during the weight loss process
Weight loss and dieting and how they interlink
The importance of exercise
Getting organized with a busy lifestyle
Maintaining your progress
Planning out the complete journey
And much more!

Sign up now to get the most out of Books2Read

Discover something great at Books2Read.

Thanks for signing up for Books2Read notifications!