Mindfulness requires paying attention to whatever we are doing while doing it and whatever we are experiencing while experiencing it. We admit whatever we are going through in our lives, in the outside world and our inner experience, as it is happening.

When practicing mindfulness, we learn to deal with whatever is going on in our lives, and with our thoughts and emotions, without becoming engulfed. By focusing more attention to our experience, we can start fully living our lives in the present, instead of functioning automatically and unconsciously, getting lost in our thoughts, or escaping into memories of the past or plans for the future.

Inside this book, you will gain a more in-depth understanding of how to improve mental health, reduce stress, and find peace every day through meditation practice with the essential practical guide of this unique book. Mindfulness is also for Beginners without any meditation background. This book is a must-have for anyone exploring the benefits of Buddhist meditation.

Are you ready to begin a journey to improve your mental health, reduce stress, and find peace every day to have a more balanced life?

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