Discover the Connection of Food and Your Emotions - Explore Nutrition From Ancient Eastern and Western Studies and Find the Root Cause to Many of Your Problems!

If you’ve been feeling down in the dumps and you’ve tried everything, but nothing seems to work, then this book is for you!

It’s a common misconception that food only impacts our physical state, which is why people often underestimate the impact of food on our mental and emotional state.

It goes so much farther than eating because it’s a normal bodily function.

In ancient Eastern and Western cultures, such as Ayurveda and Traditional Chinese Medicine, they believed that there is a strong connection between the food that we eat and our mental state.

And they’re right!

By combining modern research-based Integrative nutrition and food science, this book will teach you how to understand your negative emotions and correct them through food.

In this book, you’ll discover:

• The easiest, gentlest, and safest way to treat the body: Avoid expensive surgeries and medicines with these safer, gentler, and wiser ways to treat your body with food!
• Tried and tested: Besides the author’s professional qualifications as an M.D and a Master’s in Microbiology and Public Health, she personally uses these methods and shares her personal experiences.
• Combine science and tradition: With a simplified version of Ayurveda and Traditional Chinese medicine backed up by evidence-based research, you get the best of both worlds all in one book!
• Change your life for the better: Heal with food and never again fall victim to negative emotions that don’t seem to go away with these proven and fast-acting techniques.

Be empowered into a happier, healthier you!

A healthy outside starts from a healthy inside.

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