Our opinions and beliefs about ourselves can sometimes be hard to change and when this occurs with teens and children, it surely calls for a way out!

In a nutshell, self-esteem is your opinion of yourself and your abilities. It can be high, low, or somewhere in-between. While everyone occasionally has doubts about themselves, low self-esteem can leave one feeling insecure and unmotivated. One might be able to identify a few things that are affecting one's opinion of oneself (maybe you’re being bullied, or you might be feeling lonely), or it could be a mystery.

Either way, if you are wondering how to develop healthy self-esteem then you are in the right place! In this book Developing Healthy Self-Esteem, you will learn how to value yourself more, gain confidence regardless of your circumstances, understand how important it is to have healthy self-esteem, and also appreciate your life's journey in developing healthy self-esteem.

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