Having to make conversation with new people used to fill me with an abundance of anxiety. The thought of having to make conversation or small talk would make give me a complete mind-blank, making sure I cut any chit chat dead before it began.

I found it hard to have a conversation that would just 'flow' with most people, let alone strangers. I was familiar with the gut churning feeling of awkward silences and would try to avoid any kind of eye contact or acknowledgment that I was making the situation quite uncomfortable.

I was painfully shy, awkward and anxious.

I wrote this book for my past self. The nervous, timid and awkward me.

I want to show you how to go from that to transforming yourself into a person who handles social situations fearlessly and tackles life with a better mindset.

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