Stop Being Shy is the approachable, science-based, hands-on guide to feeling at home in your skin wherever you are, whether it's a social gathering, a presentation at work, a romantic date, or needing to assert your boundaries.

From today onward, you no longer feel awkward, nervous, or tense when you walk into the room. Become a more confident version of yourself!

This quick 10-chapter read, including breathing, affirmation, and visualization exercises, will bring immense relief to anyone struggling with social anxiety and shyness. According to research, 60% of people in Eastern cultures and 40% of those in Western cultures are afflicted by shyness. This means that you are not alone.

Live life more authentically, free from the exhaustion of hiding, overthinking and catastrophizing, and feeling ashamed in situations that don't seem to affect those around you.

Building a strong sense of self will allow you to expand your horizons, be vulnerable and develop connections, be a more prominent and well-known member of staff, and gain endless other mental health and well-being benefits.

Inside Stop Being Shy, discover:

How to identify what triggers your shyness
The power of self-talk and affirmations
How to step outside of your comfort zone and continue to expand it
The value of mindfulness and self-awareness
The importance of active listening and building connections
How to maintain your boundaries
How to feel confident and comfortable with yourself

Use compassionate, time-tested, science-based techniques to dismantle your shame and anxiety and start living the life you were meant to have.

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