Histamine intolerance is a complex condition, often misunderstood and misdiagnosed. For many it can be severe and worrying. Symptoms can include itching, flushing, hives, tissue swelling, throat tightening, digestive problems, drop in blood pressure, increased heart rate and headaches. Histamine intolerance is often misdiagnosed as allergy.

There are many reasons why you can build up an excess of histamine within your body. Symptoms can change constantly in terms of frequency and severity and each person's capacity to deal with it is different.

Leading expert Dr Janice Joneja has spent over 30 years studying histamine sensitivity, and has developed a tried-and-tested programme to combat the condition. In this highly-acclaimed book, Dr Joneja shares her experience and expertise, along with rigorous scientific research, and provides a clear Histamine Intolerance Treatment (HIT) plan to relieve your symptoms.

Dr Joneja reveals:

An easy-to-follow histamine-restricted diet
Hints and tips for following the diet plan
Clear advice on different supplements, probiotics and antihistamines
Q&As of commonly-asked questions
Case studies

Histamine Intolerance: The Essential Guide will equip you with all the knowledge you need to manage your symptoms on a daily basis, and create a Histamine Management Plan that will form a bedrock for your overall wellbeing.

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