If you are overweight or obese; this book will help you to discover the hidden stories of Diet. The book is the simplest guidance for the 5:2 Intermittent Fasting Diet method including meals plan recipes on your fasting day. Blast fat and lives longer with the power of intermittent fasting!

If you follow the 5:2 diet, try these healthy and filling recipes for fasting days – all dishes come in Low- Calories. This book includes features below;

The 5:2 Fast Diet

How to use the 5:2 Fat Diet Effectively?

What to Eat and to Avoid on the 5: 2 Fast Diet?

Who Are Fitted for the 5:2 Fast Diet?

Who Should Avoid the 5:2 Diet?

Breakfast Recipes

Protein Power Sweet Potatoes

Breakfast Smoothie

Poached Egg, Florentine-style

Asparagus with Poached Eggs

Toasted Pepper Jack Sandwiches

Salmon Fillets with Tomato and Mushrooms

Baked Eggs in Tomato Sauce

Avocado and Fennel Salad with Balsamic Vinaigrette

Curried Chicken Breast Wraps

Turkey Sausage Scramble

Lunch Recipes

Chilled Beetroot and Apple Soup

Pork Loin Chops with Mango Salsa

Curried Chicken Breast Wraps

Lemon-Garlic Shrimp

Spicy Beef Soup

Pan-Fried Chicken Breasts

Asian-Style Chicken Noodle Soup

Goat Cheese–Stuffed Chicken Breasts with Sun-Dried Tomatoes

Spaghetti Squash with Basil and Pine Nuts

Wrapped Chicken- Prosciutto

Dinner Recipes

Fruit and Prawn Salad with Chilli Dressing

Broiled Halibut with Garlic Spinach

Quick Miso Soup with Bok Choy and Shrimp

Chinese Beef

Thai Fishcakes

Vegetable Rice Noodles with Omelet Strips

Grilled Stuffed Pepper

Herb Gnocchi with Grilled Tomato Sauce

Turkey Burgers with Sautéed Teriyaki Onions

Poached Salmon and Asparagus

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