Find out what the experts would have you do to improve your life by improving the quality of your sleep.

This book gathers the best advice from studies and published research and from bestselling authors and experts Ariana Huffington and Shawn Stevenson.

Why this matters

The quality of your sleep affects every single facet of your life—your relationships, your mood, your physical health, your professional life. This means that changing your behaviors to make sure you get enough good-quality sleep is perhaps the single best thing you can do to level up. This book will show you how, straight from the leading experts in the field.

About Daniel Glick

Daniel Glick is an award-winning journalist and a successful life and habits coach. His goal in the Experts’ Take series is to provide quick, to-the-point, actionable takeaways from the bestselling books of the leading experts on a given topic. His guides are the fastest, most accessible overviews available, and he invites you to try just one—you’ll soon be hooked!

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