Sometimes it takes more strength to let go, than to hold on.

I would highly recommend this book to anyone who has been the victim of a self-destructive addiction or relationship of any sort. Regardless of what the drug of choice was. As this book will help you to make the necessary changes in your lives. Very often, we addicts discover that it is necessary for us to say, "Goodbye" to certain habits; activities; friends and relationships, in order for us to remain healthy and on the road to recovering.

25% of the world suffer from Mental/Emotional Health challenges of some sort, so there is no need to suffer in silence, or be ashamed of your Mental/Emotional Instability and/or addictive personality.

Having suffered extensively from an array of self-destructive addictions over the past 3 decades. Namely: Bulimia Nervosa; (13 years) Cigarette Smoking; (21 years) drinking of Alcohol (20 years) and the taking of Prescribed & Non-Prescriptive Medication (10 years). This book primary focuses on the "letting go" of the necessary elements in our lives, whilst offering means of support to help us reach the other side.

As a recovering bulimia nervosa sufferer, low self-esteem and poor self-image have been ongoing challenges for me. Challenges I share with many fellow recovering addicts, regardless of what the drug was. Still, these challenges have proven to be motivating factors in my life, encouraging me to further discover and get to know myself again. Affording me opportunities to lovingly accept the "new me!" as well as being able to believe in myself again. They have enabled me to create a life worth living and one which is full of hope, laughter and great enjoyment.

I know that there is a constant and very often daily challenge to stay on the "right road," whilst allowing our authentic selves to emerge and truly shine!

The insight and advise I have shared in this book, will certainly assist you in, "Letting go of the old, in order to bring in the new."

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