HAPPY KETO: A Complete Guide to Ketogenic Diet for Weight Loss

Have you been trying to go KETO but lack guide on how to start?

Do you want to enjoy the health benefits of KETO including weight loss?

Have you been on KETO for weight loss but seems not to be losing weight?

Here is a guide that teaches you everything you need to know to start the Keto journey. This book will guide you to ensure you do the right thing at the right time. In this book, you will learn the following:

The keto diet
The optimal range of ketones for being in a nutritional state of ketosis
Keto diet meal plan to lose weight
Ketosis and Intermittent Fasting
Is Ketosis Safe?
Why you can't lose weight while on Ketogenic diet
Alcohol and Ketogenic Diet
The Exogenous Keto Supplements
Keto Diet and fatty food

The recipes contained in this book are made with common ingredient you can find in your local market which makes it more convenient for you. The sure thing is that you will enjoy them. With them, you would like to make Keto a habit and lifestyle.

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