Pilates can improve your core strength. You also benefit from better balance and flexibility. Whether you are trying to become better at a sport or some other physical activity or you just want your daily routine to be easier, Pilates can definitely help you.

It is not a pounding, high impact exercise like jogging, running, playing tennis or basketball. There are Pilates exercises for every level of physical fitness, from beginner to advanced. This form of exercise was created to improve both mental and physical conditioning and was developed with the idea that the mind and body rely upon and influence each other.

There are a lot of upsides to Pilates as opposed to some other exercise routines.

In this book, we cover all the basics as well as equipment needed to do Pilates just about anywhere.

"The best resource for anyone wanting to start doing Pilates" - G. Turner

"Great read! I would recommend for anyone that wants to start a healthy lifestyle" - R. Kurt

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