How many carbs can you eat and still be in ketosis?

The “keto” diet is an extremely low- or no-carbohydrate diet that forces the body into a state of ketosis. ... However, many experts say ketosis itself is not necessarily harmful. Some studies, in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people.

Here 7 effective tips to get into ketosis.

Minimize Your Carb Consumption. ...

Include Coconut Oil in Your Diet. ...

Ramp up Your Physical Activity. ...

Increase Your Healthy Fat Intake. ...

Try a Short Fast or a Fat Fast. ...

Maintain Adequate Protein Intake. ...

Test Ketone Levels and Adjust Your Diet As Needed.

In case you didn't know what a FAT FAST is:

Fat Fast is a type of fasting often recommended for those who are already keto-adapted and reach a weight loss plateau. The idea is that you eat about 80-90% of your calories from fat while keeping your calorie intake low, up to 1000-1200 kcal a day

Just some of the recipes included in this cookbook

Keto Clam Chowder
Keto Chicken Bacon Chowder
Keto Pulled Pork
Keto Chili
Instant Pot TLC Pork Ribs
Keto Chocolate Cheesecake

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