A healthier mind is not only about memory and focus — it is also about mood, confidence, connection, and emotional balance.

Mind and Mood After 60 is a practical and reassuring guide for adults who want to better understand the connection between emotional wellbeing and cognitive health in later life. Written in a clear, supportive style, this book explores how stress, low mood, anxiety, loneliness, sleep, social connection, and everyday habits can influence how the brain feels and functions.

Inside, you'll discover why mood and cognition are so closely linked, how emotional wellbeing can affect memory and concentration, and what simple steps may help you feel calmer, more engaged, and mentally sharper. Rather than offering unrealistic promises, this book focuses on practical, sustainable strategies that can support both emotional resilience and cognitive wellbeing.

This book will help you:

Understand the connection between mood, memory, and focus after 60
Recognise how stress, anxiety, loneliness, and low mood can affect thinking
Build habits that support emotional balance and mental clarity
Explore the benefits of movement, nutrition, sleep, learning, and social connection
Develop practical tools for calmer days and greater confidence
Take a proactive approach to mental wellbeing in later life

Whether you want to feel more emotionally steady, improve your day-to-day focus, or support your long-term brain health, Mind and Mood After 60 gives you a gentle, practical path forward.

A clear and encouraging guide for anyone ready to support a happier, calmer, and sharper mind after 60.

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