We live in an age of constant connectivity, where our phones have become an extension of ourselves. We use them to stay in touch with friends and family, to stay up-to-date on news and events, and to document every moment of our lives.

However, our phones can also have a negative impact on our well-being, relationships, and productivity.

In "How to Break Up With Your Phone", Aldrich Chasey offers a practical and insightful guide for reducing screen time and improving our lives.

Drawing on his own personal experiences and expertise in mindfulness and self-reflection, Aldrich provides strategies for setting clear goals and boundaries, finding alternative activities to replace screen time, and developing healthy coping strategies for managing anxiety and stress related to phone usage.

Throughout this book, Aldrich emphasizes the importance of social support and mindfulness in breaking up with our phones.

He reminds us that breaking up with our phone is not just about reducing screen time, but about improving our overall quality of life and well-being.

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