This book is written to give the right knowledge and information on anti-inflammation. Inflammation is a normal body process in which the body defends itself against illnesses, infections and infections. Even though it is normal, the body responds by swelling, redness on the spot, heat and pain; this is referred to as acute inflammation (which is one type of inflammation).

There is also chronic inflammation in which the body attacks healthy tissues during the inflammation process. This can lead to other health diseases such as cancer, diabetes, rheumatoid arthritis, chronic bronchitis, heart diseases and many others.

This e-book proffers solution on how to manage and prevent inflammation with healthy diet.

Inside you will find:

How to manage and treat acute inflammation
How to manage and prevent chronic inflammation
How to manage rheumatoid arthritis
The right diet: foods to eat and foods to avoid
Meal plan and the recipes
How to live an healthy life

Start Living a Healthier Lifestyle Today.

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