Introduction

Time is a luxury for most people. Most Americans are busy and wish there were more hours in a day. Given how busy we are, it's not a surprise most of us are stressed out.

No wonder meditation and mindfulness are hot nowadays. Americans are starved for a quick daily mental 'hack' that effectively recharges their mental, emotional, and physical batteries without taking too much time and effort.

Meditation is the best solution you can find to get the balance you're looking for without you having to pop pills or sign up for expensive retreats.

Best of all, it only takes a few minutes of your day. This book teaches you how the benefits of meditation, how it works, how to find the time to practice it, and three quick and easy relatively effortless techniques that gets your personal meditation practice off on the right foot.

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