Let's be completely honest with ourselves —modern life is A LOT.

Your brain is juggling work deadlines, group chats, grocery lists, existential dread, and that one awkward thing you said in 2016.

If your inner peace feels more like inner panic, it's time for a mental detox.

This down-to-earth (and actually helpful) guide is like your chill best friend who also happens to know a ton about stress, anxiety, and how to quiet the mental chaos. Written with humor, heart, and real science, this book gives you the tools to:

• Understand what stress is really doing to your brain (spoiler: it's not great)

• Declutter your mind without quitting your job or deleting your life

• Sleep like a baby—even if your brain loves a 3 a.m. worry spiral

• Eat, move, and breathe your way to mental clarity

• Set boundaries like a boss (without the guilt)

• Create simple daily rituals that feel good (and don't take forever)

Whether you're burned out, overwhelmed, or just tired of feeling tired, The Mental Detox will help you calm the chaos, find your center, and finally breathe again.

Because a peaceful mind isn't a luxury—it's your birthright.

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