Calisthenics
The Ultimate Guide To Calisthenics:
Bodyweight Mastery & Revolutionary Lean Muscle Guide

A positive mental outlook, a wonderful body that looks great, with a lot of agility and strength is what every individual desire to attain. Some decide to put the dream into reality. They go an extra mile by carrying out a number of bodyweight and calisthenics exercises for a certain period (half an hour) for three to five days weekly.
Calisthenics and Bodyweight mastery have ruled the world for quite a long while. Back were the days when there were no signs of fancy exercise gyms or the many gyms we see around. There are many examples of outstanding levels in the modern society for achieving fitness through bodyweight miss and calisthenics. The examples may include
• Figure skating
• Acrobatics
• Gymnastics
• Martial arts

The human body is unique and can be likened to a wonderful functional machine. When exposed to proper nutrition and maintenance through functional movements, then it performs at its optimal level. Unluckily, the presence of modern foods like the handy pre-prepared foods and the takeaways from our food stalls alongside the labor-saving equipment have resulted in individuals not being keen on how to stay healthy. Once we are accustomed to such habits, it becomes hard to dissociate from them.
Inadequate activity and improper diet can be detrimental to a human’s body. They can be avoided at any given age or stage if people take the initiative to uphold on determination and a little practice. They will develop healthy, strong and fit bodies which make them look excellent and feel great always.
In this book, we discuss an overview of how the body functions and the benefits we can get from calisthenics, revolutionary lean muscles and bodyweight mastery. You will read about:
• A good diet/nutrition for a healthy body
• Differences between bodyweight mastery and lean muscle workouts or exercises
• The creation and burning of energy by the body functions
• Carrying out workouts
• Basic exercise routines

In other words, you will acquire the motivation and information you need to begin a Calisthenics and bodyweight mastery program and build the body and mental outlook you have been dreaming about for a long time. All of these is very much possible even without being a member of a given gym, not giving countless hours of exertion and does not require expensive equipment.
Thank you for downloading this book and enjoy a happy exercising!

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