Hiking Essentials - Tips To Be A Stronger, Faster, Smarter And Safer Hiker is the ultimate hiking guide to help you get started on your hiking adventures and aid your to reach your goals.

No matter the season or the experience level, the training and learning never stops. Whether you want to start hiking or are training for a massive climb, Hiking Essentials will help you reach your hiking goals, feel prepared and confident on the trails.

What's Inside:

How I went from being left behind on the mountain and struggling to reach the summit to bagging peaks and feeling strong

Mindset section to help you overcome negative thoughts and your fears

Trail safety and navigation section

Hike preparation and research section

Hiker knee technique to help maintain your leg strength and avoid cramping

What to pack and what to wear

Winter hiking section

Breathing exercises and techniques that help your lung capacity

Cardio exercises to help develop your endurance

Hiking specific strength training exercises

Core and balance exercises

Yoga exercises that help with hiking

Post hike recovery methods

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