About the author

Dr Arul James

- Consultant in Chronic Pain Medicine and Anaesthetics in the West Midlands, United Kingdom. With a specialised focus on chronic pain, I possess a wealth of expertise in diagnosing and effectively treating a wide range of chronic pain conditions. <br>- Proud parent of a lively and wonderful 3-year-old son, bringing joy and excitement to my home life. <br>- Based in vibrant Birmingham, a city known for its rich cultural heritage, iconic landmarks, and thriving music scene. <br> - With over 13 years of experience in the medical field since my graduation, I have dedicated myself to the medical profession, positively impacting patients' lives. <br>​​​​- As an integral part of my pain intervention list, I often find myself standing throughout the day while wearing a heavy lead apron, which can occasionally lead to back pain. However, through the effective strategies outlined in this book, I have successfully overcome and managed this discomfort, allowing me to maintain optimal performance and unwavering dedication to my patients. By implementing these techniques, I have found pain relief.