About the author

Marc Megna

<strong>Marc Megna</strong> is the co-owner of Anatomy Fitness gym and a top strength and conditioning coach in Miami, helping hundreds of clients—from celebrities and professional athletes to motivated beginners—achieve their fitness goals.<br> <br>​​​​​​​Adhering the “dream big, never quit” motto he learned from his mother, it took years of hard work and unrelenting dedication for Marc to transform his life.&nbsp; After playing football and earning a degree in sociology at the University of Richmond, Marc was drafted by the New York Jets in 1999. During his seven-year professional football career, he played for the New England Patriots, Cincinnati Bengals, and Montreal Alouettes. <br>​​​​​​​ <br> Now an elite trainer and fitness model, Marc has written for such publications as <em>Fitness RX </em>and ​​​​​​​<em>Dr. Oz</em> and has been featured on the cover of <em>Inside Fitness</em> and <em>Muscle &amp; Fitness</em> magazines. &nbsp;You can listen to his motivating Megna Method podcast and visit MegnaMethod.com.