About the author

Susan Zeppieri

<br>Susan Zeppieri is a passionate nutritionist, researcher, and prolific author with over 300 books spanning health, wellness, special diets, and personal growth. Specializing in the science of food, she’s renowned for her clear, practical guidance on keto, low‑carb, Mediterranean, and paleo diets, tailored to specific needs from autistic children to those struggling with IBS, fatty liver, hypertension, or weight loss.<br><br>Her mission? Empower listeners and readers to take control of their health through actionable, evidence-backed nutrition advice. Whether you’re exploring “Asian Keto,” “Sicilian Low‑Carb,” or “German Low‑Carb,” Susan’s easy-to-follow guides bring global flavours together with wellness science.<br><br>But Susan’s work goes beyond food. She also tackles emotional wellbeing in books such as Unbreak My Heart, I Am Not Perfect, and Developing Awareness, offering tools for healing, self-acceptance, and stronger relationships.<br><br><strong>In her own words:</strong><br><br>“Wellness and healthy lifestyle are key, but most importantly, take control of your own health by educating yourself on what you need to change” a philosophy that fuels every podcast, audiobook, and guide she releases.<br><br>On draft2digital and spotify, Susan brings this ethos to life with health‑savvy audio content from diet insights and recipe deep dives to mindset coaching and self-care strategies. Think of her as your personal wellness mentor, always ready with practical wisdom and empathy.<br><br>Tune in for:<br>&nbsp;&nbsp; &nbsp;•Bite-sized nutrition breakdowns on trends like intermittent fasting, low-carb, and keto<br>&nbsp;&nbsp; &nbsp;•Global recipe breakdowns with healthful twists (think “Caribbean Keto” or “Mediterranean Keto”)<br>&nbsp;&nbsp; &nbsp;• Emotional health talks on resilience, self-worth, and relational wellness<br><br>Whether you’re here to cook healthier, feel better, or live with more intention Susan Zeppieri is your guide. Welcome to a journey of informed, joyful living.