<p>Christopher Williams is a dedicated fitness professional with a passion for improving client health, wellness and quality of life. He delivers high-energy training using the latest techniques in exercise science, weight loss cardio and nutrition programs for youth, teens, adults and senior citizens that are fun, safe, extremely effective and tailored to individual needs and goals. In his books he reveals the secrets of how different people can achieve their fitness, weight loss and conditioning goals faster than they ever thought possible.</p>
