About the author

K.D. Roland

<p>K.D. Roland is the owner of FemaleF.I.R.S.T, Inc. and currently resides in Tampa, Fl. She has earned a bachelor&#39;s degree in Athletic Training from University of South Florida and a master&#39;s degree in Counseling from Southeastern Baptist Theological Seminary. She is a certified personal trainer and corrective exercise specialist with the National Academy of Sports Medicine. K.D. enjoys several hobbies including: traveling, outdoor activities, and spending time with her labrador,&nbsp;Champ.&nbsp;</p>