About the author

Sandra McAlly

<p>Sandra McAlly is a hardworking, personal fitness trainer, yoga teacher, mum and now author! She is passionate about health and a so called &lsquo;fitness fanatic&rsquo; who also understands just how hard it is to squeeze a fitness and health regime into the busy schedule of modern day life.</p><p>Her books are written for those that want the real deal, no fluff or filler. You can put her methods and advice into action and see results fast. She has a fun style of writing and whilst she pushes herself in the gym, she also shares the same love for good food as anyone else!</p>