<p>Dr. Ayodele Olurotimi Coker is a medical doctor, clinical psychologist, consultant psychiatrist, and senior lecturer at the Department of Behavioural Medicine, Lagos State University College of Medicine, Ikeja, Lagos, Nigeria. Dr. Coker is Nigeria’s foremost pioneer professional on personal- development and stress management. He has been instructing Nigerians on many psychological coping skills and goals setting strategies for more than three decades. In this book, Dr. Coker talks about how to set and achieve difficult life goals, use of visualisation and affirmation techniques, and the basic necessary tools needed to live a life of bliss, develop inner peace of mind while attaining one’s short, immediate, mid and long-term needs in life.</p><p></p>
