About the author

Lori Ann King

<p><strong>LORI ANN KING</strong> is a writer, speaker, blogger, certified sports nutritionist, and wellness coach with over eight years of experience in health and wellness.</p> <p>Lori is also a cyclist and body builder, and was a runner for over twenty-five years, competing in races ranging in length from two to 26.2 miles. &nbsp;She has an undergraduate degree in Recreation from Western State College of Colorado and an advanced certificate in Information Management from Syracuse University.</p> <p>Lori currently resides in the Hudson Valley of New York with her husband, Jim.</p>