About the author

M Kaur

​​​​​​​Muskan kaur&nbsp;is a passionate advocate for mental well-being and a certified mental health helper. With a deep commitment to helping others find balance and joy in their lives,&nbsp;Muskan<em>&nbsp;</em>has channeled this passion into writing, authoring a book that offers practical strategies for nurturing mental health. Drawing on both personal experiences and professional knowledge, muskan's work is dedicated to making mental well-being accessible to all.<br>In addition to writing, Muskan&nbsp; also shares creative art and craft content, believing that creativity is a powerful tool for self-expression and emotional healing. Through a blend of practical advice, inspiration, and creativity, Muskan aims to empower others to live a more balanced and fulfilling life.